Amazon has a lightning deal on right now that won't last long. Get the Polar E40 heart rate monitor for only $69.99, was $120.99.
One road on the way to fitness is to track your progress. Tracking your heart rate is the simplest way to see changes in your level of fitness. As well, depending on your fitness goal, how hard you work your heart matters. For example, if you are looking to burn fat, there is an optimal target heart rate zone that you should be working in. Working as hard as you can at your maximum heart rate will not help you burn fat, but it will improve your cardio endurance. But, if your goal is to burn fat, you won't achieve that goal by going full out. That's where a heart rate monitor can help and tell you where you should be working so you can increase or decrease your efforts.
This simple little gadget has 2-button operation to record and recall your previous heart rate data. This is also important because you want to see that your heart rate decreases with more effort, showing that you are getting more in shape. It will show you a continuous and accurate heart rate reading as long as you wear it. Plus, it will give you averages, percentages and maximum heart rates.
Shipping will be free on this item.
Photo Credit: Mosabuam
(Expiry: 31st December 2013)
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